{"id":29563,"date":"2025-09-16T10:00:00","date_gmt":"2025-09-16T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=29563"},"modified":"2025-08-25T14:29:04","modified_gmt":"2025-08-25T18:29:04","slug":"soupe-aux-carottes-et-au-gingembre","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/soupe-aux-carottes-et-au-gingembre\/","title":{"rendered":"Soupe aux carottes et au gingembre\u00a0"},"content":{"rendered":"\n<p><strong>Portions\u202f: 4&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Quantit\u00e9 par portion: <\/strong>1 tasse<\/p>\n\n\n\n<p><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.&nbsp;<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Rincez d\u00e9licatement tous les produits \u00e0 l\u2019eau froide.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Utilisez des instruments distincts pour la manipulation des aliments crus et des aliments cuits.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration\u202f:<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Dans un grand faitout, faites chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen en y ajoutant l&rsquo;oignon et le gingembre. Faites revenir de 5 \u00e0 7 minutes, jusqu&rsquo;\u00e0 ce que le m\u00e9lange d\u00e9gage ses ar\u00f4mes.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Ajoutez les carottes et le bouillon de l\u00e9gumes sans sel. Portez \u00e0 \u00e9bullition. Baissez le feu et faites cuire une vingtaine de minutes jusqu\u2019\u00e0 ce que les carottes soient tendres.&nbsp;<\/li>\n\n\n\n<li>R\u00e9duisez la soupe en pur\u00e9e jusqu&rsquo;\u00e0 ce qu\u2019elle soit onctueuse \u00e0 l\u2019aide d\u2019un m\u00e9langeur \u00e0 immersion, dans un m\u00e9langeur ou dans un robot culinaire.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Assaisonnez avec du poivre fra\u00eechement moulu et du jus de citron.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accueillez l\u2019automne avec cette recette copieuse et r\u00e9confortante.<\/p>\n","protected":false},"featured_media":29562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[51,49],"mealcategory":[233,326],"class_list":["post-29563","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","dietcategory-low-sodium-fr","mealcategory-soupes-et-ragouts","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/29563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=29563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/29562"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=29563"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=29563"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=29563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}