{"id":29353,"date":"2025-07-23T10:00:00","date_gmt":"2025-07-23T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=29353"},"modified":"2025-08-25T15:46:18","modified_gmt":"2025-08-25T19:46:18","slug":"orecchiettes-aux-porc-mais-et-epinards","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/orecchiettes-aux-porc-mais-et-epinards\/","title":{"rendered":"Orecchiettes aux porc, ma\u00efs et \u00e9pinards"},"content":{"rendered":"\n<p>Pr\u00e9paration\u202f: 15 minutes&nbsp;<\/p>\n\n\n\n<p>Cuisson\u202f: 15 minutes&nbsp;<\/p>\n\n\n\n<p>Portion : 1\u00bc tasse<\/p>\n\n\n\n<p><strong>Conseils en mati\u00e8re de salubrit\u00e9 alimentaire :&nbsp;<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se laver les mains avec du savon et de l&rsquo;eau chaude pendant 20 secondes. Nettoyez tous les plans de travail et le mat\u00e9riel utilis\u00e9 pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Rincer d\u00e9licatement tous les produits \u00e0 l&rsquo;eau courante froide. Utiliser une brosse \u00e0 l\u00e9gumes propre pour frotter les produits fermes.&nbsp;<\/li>\n\n\n\n<li>Utilisez des \u00e9quipements distincts pour la manipulation des aliments crus et des aliments cuits.&nbsp;<\/li>\n\n\n\n<li>Mettez les restes au r\u00e9frig\u00e9rateur dans les deux heures ou plus t\u00f4t s&rsquo;ils se trouvent dans un endroit chaud. R\u00e9chauffez les restes jusqu&rsquo;\u00e0 ce qu&rsquo;ils atteignent une temp\u00e9rature interne de 74\u00b0C (165\u00b0F). Jetez les restes non consomm\u00e9s apr\u00e8s les avoir r\u00e9chauff\u00e9s.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration:<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faites cuire les p\u00e2tes de 9 \u00e0 11 minutes. Notez qu\u2019un paquet (454\u202fg) d\u2019orecchiettes donnera environ 8 tasses de p\u00e2tes cuites.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Dans une marmite, faites chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen-vif et ajoutez le porc hach\u00e9 et les graines de fenouil moulues. Laissez cuire de 5 \u00e0 7 minutes.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Ajoutez l\u2019ail hach\u00e9 et les d\u00e9s de poireau, et faites sauter 2 minutes de plus.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Ajoutez les ingr\u00e9dients suivant : bouillon de poulet, p\u00e2tes cuites, ma\u00efs, haricots blancs, flocons de piment, poivre moulu, ricotta, zeste et jus de citron. Laissez r\u00e9duire le liquide.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Retirez du feu. Incorporez les b\u00e9b\u00e9s \u00e9pinards et l\u2019estragon hach\u00e9.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Servez sans plus attendre\u2026&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9galez-vous avec ce riche plat de p\u00e2tes d\u00e9bordant de saveurs d&rsquo;agrumes fra\u00eeches et relev\u00e9es.<\/p>\n","protected":false},"featured_media":29274,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[48,49,20],"mealcategory":[240],"class_list":["post-29353","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-high-protein-fr","dietcategory-low-sodium-fr","dietcategory-low-sodium","mealcategory-porc","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/29353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=29353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/29274"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=29353"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=29353"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=29353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}