{"id":28920,"date":"2025-03-18T10:00:00","date_gmt":"2025-03-18T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=28920"},"modified":"2025-05-02T12:05:18","modified_gmt":"2025-05-02T16:05:18","slug":"sauce-alfredo-au-choufleur","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/sauce-alfredo-au-choufleur\/","title":{"rendered":"Sauce Alfredo au Choufleur"},"content":{"rendered":"\n<p><strong>Conseils en mati\u00e8re de s\u00e9curit\u00e9 alimentaire\u202f:&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains au savon et \u00e0 l\u2019eau chaude pendant au moins 20 secondes.\u00a0<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les instruments utilis\u00e9s pour la pr\u00e9paration des aliments.\u00a0<\/li>\n\n\n\n<li>Rincez d\u00e9licatement tous les produits \u00e0 l\u2019eau froide.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration: <\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faites cuire dans l\u2019eau le chou-fleur, l\u2019oignon, l\u2019ail et la carotte jusqu\u2019\u00e0 ce qu\u2019ils soient tendres.\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Apr\u00e8s cuisson, mettez vos l\u00e9gumes et le reste des ingr\u00e9dients dans un robot culinaire et m\u00e9langez jusqu&rsquo;\u00e0 obtention d\u2019une texture cr\u00e9meuse. Vous pouvez \u00e9galement vous servir d\u2019un m\u00e9langeur \u00e0 main dans la casserole.\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Faites cuire \u00e0 feu moyen dans la casserole jusqu&rsquo;\u00e0 l&rsquo;apparition de bulles. Pour obtenir la consistance souhait\u00e9e, ajoutez un peu d&rsquo;eau pour diluer ou faites \u00e9paissir en laissant mijoter plus longtemps votre sauce Alfredo.\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Versez sur vos p\u00e2tes pr\u00e9f\u00e9r\u00e9es. Cuisson des p\u00e2tes\u202f: portez 4 litres d&rsquo;eau \u00e0 \u00e9bullition, ajoutez les p\u00e2tes et faites-les cuire jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient cuites \u00e0 votre go\u00fbt.\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Poivrez au go\u00fbt et saupoudrez un peu de noix de muscade si vous le souhaitez.\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<p>NOTE\u202f: Ingr\u00e9dients facultatifs \u00e0 ajouter : prot\u00e9ines, fromage (mozzarella ou autre), l\u00e9gumes et herbes fra\u00eeches comme persil ou ciboulette. Les restes se conservent 2 \u00e0 3 jours au frigo ou 3 \u00e0 4 semaines au cong\u00e9lateur.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette version v\u00e9g\u00e9tarienne est aussi riche et d\u00e9cadente que la version classique !<\/p>\n","protected":false},"featured_media":28912,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[48,49],"mealcategory":[326],"class_list":["post-28920","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-high-protein-fr","dietcategory-low-sodium-fr","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/28920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=28920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/28912"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=28920"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=28920"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=28920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}