{"id":28059,"date":"2024-10-22T10:00:00","date_gmt":"2024-10-22T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=28059"},"modified":"2025-05-02T12:34:26","modified_gmt":"2025-05-02T16:34:26","slug":"muffins-aux-petits-fruits-debordants-denergie","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/muffins-aux-petits-fruits-debordants-denergie\/","title":{"rendered":"Muffins aux petits fruits d\u00e9bordants d&rsquo;\u00e9nergie \u00a0"},"content":{"rendered":"\n<p><strong>Conseils en mati\u00e8re de salubrit\u00e9 alimentaire :&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains \u00e0 l\u2019eau chaude et au savon pendant au moins 20 secondes.\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne mangez pas de p\u00e2te crue. Elle peut contenir des bact\u00e9ries susceptibles de vous rendre malade.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9paration\u202f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9chauffez le four \u00e0 180\u00b0C (350\u00b0F).\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un grand saladier, m\u00e9langez tous les ingr\u00e9dients secs sauf le sucre.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un autre bol, m\u00e9langez de fa\u00e7on homog\u00e8ne le sucre et la margarine.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez l\u2019huile de canola au m\u00e9lange sucre\/margarine et m\u00e9langez bien, puis l\u2019\u0153uf, les baies\u00a0 et la banane et m\u00e9langez encore.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Versez le flacon entier de compl\u00e9ment nutritionnel et m\u00e9langez aux ingr\u00e9dients humides.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e9langez les ingr\u00e9dients secs et le m\u00e9lange d\u2019ingr\u00e9dients humides jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9partissez la p\u00e2te dans 12 moules \u00e0 muffins. Faites cuire de 30 \u00e0 35\u202fmin ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent piqu\u00e9 dans le centre d\u2019un muffin ressorte propre. Laissez refroidir vos muffins avant de les savourer!\u00a0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pour obtenir un apport nutritionnel suppl\u00e9mentaire sans trop vous compliquer la vie, essayez cette recette de muffins aux petits fruits d\u00e9bordants d&rsquo;\u00e9nergie! <\/p>\n","protected":false},"featured_media":28058,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[],"mealcategory":[307],"class_list":["post-28059","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","mealcategory-desserts-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/28059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=28059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/28058"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=28059"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=28059"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=28059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}