{"id":27189,"date":"2024-04-01T10:00:00","date_gmt":"2024-04-01T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=27189"},"modified":"2025-05-14T14:08:52","modified_gmt":"2025-05-14T18:08:52","slug":"roules-de-laitue-au-tofu","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/roules-de-laitue-au-tofu\/","title":{"rendered":"Roul\u00e9s de laitue au tofu\u00a0"},"content":{"rendered":"\n<p><strong>Conseils en mati\u00e8re de salubrit\u00e9 alimentaire :<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavez-vous les mains \u00e0 l&rsquo;eau chaude et au savon pendant au moins 20 secondes.&nbsp; &nbsp;<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les ustensiles utilis\u00e9s pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Rincez d\u00e9licatement tous les aliments \u00e0 l&rsquo;eau courante froide. &nbsp;<\/li>\n\n\n\n<li>Placez les restes au frigo dans les deux heures qui suivent ou plus t\u00f4t si vous cuisinez dans une pi\u00e8ce chaude. Pour r\u00e9chauffer des restes, la temp\u00e9rature interne doit atteindre 74\u00b0C (165\u00b0F). Jetez les restes non consomm\u00e9s apr\u00e8s les avoir r\u00e9chauff\u00e9s une fois.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions\u202f:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>Faites chauffer l\u2019ail, les oignons verts, les piments rouges dans l\u2019huile jusqu\u2019\u00e0 ce qu\u2019ils gr\u00e9sillent dans la po\u00eale.&nbsp;<\/li>\n\n\n\n<li>Ajoutez le tofu, la sauce soja sans sel, la sauce aux huitres (ou v\u00e9g\u00e9) et la moiti\u00e9 de la coriandre et du basilic. Sautez 5 minutes.\u00a0<\/li>\n\n\n\n<li>Garnissez les feuilles de laitue du m\u00e9lange cuisin\u00e9 et parsemez de carottes r\u00e2p\u00e9es, du reste de la coriandre et du basilic.\u00a0<\/li>\n<\/ol>\n\n\n\n<p>Remarque : pour un plat plus nourrissant ou en plat principal, garnissez d&rsquo;abord de riz brun cuit avant de couvrir du m\u00e9lange de tofu et de l\u00e9gumes cuits vapeur.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces roul\u00e9s de laitue au tofu, sont rapides \u00e0 pr\u00e9parer et remplis d&rsquo;ingr\u00e9dients nutritifs.  <\/p>\n","protected":false},"featured_media":27187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[],"mealcategory":[326],"class_list":["post-27189","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/27189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=27189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/27187"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=27189"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=27189"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=27189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}