{"id":27184,"date":"2024-04-01T10:00:00","date_gmt":"2024-04-01T14:00:00","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=27184"},"modified":"2025-05-14T14:07:18","modified_gmt":"2025-05-14T18:07:18","slug":"burger-aux-haricots-noirs","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/burger-aux-haricots-noirs\/","title":{"rendered":"Burger aux haricots noirs\u00a0"},"content":{"rendered":"\n<p><strong>Conseils en mati\u00e8re de salubrit\u00e9 alimentaire :&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavez-vous les mains \u00e0 l&rsquo;eau chaude et au savon pendant au moins 20 secondes.&nbsp;<\/li>\n\n\n\n<li>Nettoyez les plans de travail et les ustensiles utilis\u00e9s pour la pr\u00e9paration des aliments.&nbsp;<\/li>\n\n\n\n<li>Placez les restes au frigo dans les deux heures qui suivent ou plus t\u00f4t si vous cuisinez dans une pi\u00e8ce chaude. Pour r\u00e9chauffer des restes, la temp\u00e9rature interne doit atteindre 74\u00b0C (165\u00b0F). Jetez les restes non consomm\u00e9s apr\u00e8s les avoir r\u00e9chauff\u00e9s une fois.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>Instructions:<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pr\u00e9chauffez le four \u00e0 205 \u00b0C (400 \u00b0F).&nbsp;<\/li>\n\n\n\n<li>Dans un saladier, \u00e9crasez les haricots \u00e0 la fourchette ou au presse-pur\u00e9e.&nbsp;<\/li>\n\n\n\n<li>Dans un petit bol, fouettez l&rsquo;\u0153uf et la sauce Worcestershire.&nbsp;<\/li>\n\n\n\n<li>Ajoutez le m\u00e9lange d&rsquo;\u0153uf aux haricots, m\u00e9langez bien.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Ajoutez la farine de lin et les \u00e9pices jusqu&rsquo;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.&nbsp;<\/li>\n\n\n\n<li>Formez 4 galettes. D\u00e9posez-les sur une plaque \u00e0 biscuits l\u00e9g\u00e8rement graiss\u00e9e ou couverte de papier sulfuris\u00e9.&nbsp;<\/li>\n\n\n\n<li>Aplatissez-les \u00e0 la fourchette pour leur donner l&rsquo;aspect de galettes de hamburger.&nbsp;<\/li>\n\n\n\n<li>Faites cuire au four de 10 \u00e0 15 minutes de chaque c\u00f4t\u00e9.\u00a0Surveillez r\u00e9guli\u00e8rement les galettes pour \u00e9viter qu&rsquo;elles ne soient trop cuites, car chaque four est diff\u00e9rent.<\/li>\n\n\n\n<li>Poursuivez la cuisson jusqu&rsquo;\u00e0 obtention d\u2019une temp\u00e9rature interne de 75 \u00b0C (165 F).&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savourez ces burgers aux haricots noirs adapt\u00e9s aux reins qui offrent un savoureux m\u00e9lange de nutriments.<\/p>\n","protected":false},"featured_media":27182,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[],"mealcategory":[326],"class_list":["post-27184","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/27184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=27184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/27182"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=27184"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=27184"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=27184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}