{"id":25207,"date":"2022-12-14T09:10:01","date_gmt":"2022-12-14T14:10:01","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=25207"},"modified":"2023-01-17T11:30:16","modified_gmt":"2023-01-17T16:30:16","slug":"poisson-entier-cuit-a-la-vapeur-bar-%e9%b1%b8%e9%ad%9a-ou-tilapia-%e7%be%85%e9%9d%9e%e9%ad%9a","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/poisson-entier-cuit-a-la-vapeur-bar-%e9%b1%b8%e9%ad%9a-ou-tilapia-%e7%be%85%e9%9d%9e%e9%ad%9a\/","title":{"rendered":"Poisson entier cuit \u00e0 la vapeur \u2013 bar (\u9c78\u9b5a) ou tilapia (\u7f85\u975e\u9b5a)"},"content":{"rendered":"\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>Bien laver le poisson, enlever les \u00e9cailles et les nageoires et rincer toutes les parties internes.<\/li>\n\n\n\n<li>\u00c9mincer le gingembre et les \u00e9chalotes et en d\u00e9poser la moiti\u00e9 \u00e0 l\u2019int\u00e9rieur du poisson. Garder le reste pour la touche finale.<\/li>\n\n\n\n<li>Pour cuire \u00e0 la vapeur, verser de 1 \u00e0 2 po d\u2019eau dans un wok ou une casserole profonde. Sur une \u00e9tuveuse, d\u00e9poser un plat avec le poisson dans une assiette. Amener l\u2019eau \u00e0 \u00e9bullition.<\/li>\n\n\n\n<li>Couvrir le wok. Cuire le poisson \u00e0 la vapeur pendant 8 \u00e0 10 minutes ou jusqu\u2019\u00e0 ce que sa chaire ne soit plus translucide et qu\u2019elle se d\u00e9tache facilement \u00e0 la fourchette. Garnir avec le reste du gingembre et des \u00e9chalotes.<\/li>\n\n\n\n<li>Dans une autre casserole, r\u00e9chauffer l\u2019huile de s\u00e9same et la sauce soya \u00e0 faible teneur en sodium et verser ce m\u00e9lange sur le poisson cuit. Servir imm\u00e9diatement.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":25205,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"dietcategory":[51,50],"mealcategory":[59],"class_list":["post-25207","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-low-phosphorus-fr","dietcategory-low-potassium-fr","mealcategory-fish-seafood-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/25207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=25207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/25205"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=25207"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=25207"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=25207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}