{"id":25083,"date":"2022-09-29T15:14:13","date_gmt":"2022-09-29T19:14:13","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=25083"},"modified":"2023-02-20T14:30:05","modified_gmt":"2023-02-20T19:30:05","slug":"frittata-vegetalienne-aux-legumes-et-tofu","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/frittata-vegetalienne-aux-legumes-et-tofu\/","title":{"rendered":"Frittata v\u00e9g\u00e9talienne aux l\u00e9gumes et tofu"},"content":{"rendered":"\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F \/ 180\u00b0C <\/li>\n\n\n\n<li>Au m\u00e9langeur, m\u00e9langer le tofu, l\u2019aquafaba (liquide de pois chiches en conserve), la farine, la levure alimentaire, le miso, l\u2019ail et l\u2019oignon en poudre, le curcuma, le sel et le piment fort jusqu\u2019\u00e0 obtention d\u2019un m\u00e9lange p\u00e2teux.<\/li>\n\n\n\n<li>Coupez le poivron rouge, la pomme de terre et la courgette en petits d\u00e9s. Hachez finement les oignons verts et ciselez la coriandre.&nbsp; &nbsp;<\/li>\n\n\n\n<li>Dans une po\u00eale, faites sauter les d\u00e9s de poivron et de pommes de terre environ 10 minutes ou jusqu&rsquo;\u00e0 ce que les pommes de terre soient cuites. &nbsp;&nbsp;<\/li>\n\n\n\n<li>Ajoutez la courgette, les oignons verts et la coriandre et m\u00e9langez bien. Faites sauter jusqu&rsquo;\u00e0 ce que les l\u00e9gumes soient tendres, environ 5 minutes.<\/li>\n\n\n\n<li>Transf\u00e9rez les l\u00e9gumes cuits dans un plat \u00e0 tarte de 8 pouces. Versez le m\u00e9lange p\u00e2teux sur les l\u00e9gumes et combinez d\u00e9licatement tous les ingr\u00e9dients.&nbsp;<\/li>\n\n\n\n<li>Faites cuire au four pendant 60 minutes ou jusqu&rsquo;\u00e0 ce que le dessus de la frittata soit bien dor\u00e9. Retirez-la du four et laissez-la ti\u00e9dir quelques minutes. D\u00e9coupez en pointes et servez. Bon app\u00e9tit !&nbsp;<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Frittata v\u00e9g\u00e9talienne aux l\u00e9gumes et tofu\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MV7fU0kg2JQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":25082,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"dietcategory":[48,51],"mealcategory":[55,326],"class_list":["post-25083","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-high-protein-fr","dietcategory-low-phosphorus-fr","mealcategory-breakfasts-fr","mealcategory-vegetalien","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/25083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=25083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/25082"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=25083"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=25083"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=25083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}