{"id":2401,"date":"2012-03-21T16:07:16","date_gmt":"2012-03-21T20:07:16","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&p=2401"},"modified":"2022-03-30T15:23:01","modified_gmt":"2022-03-30T19:23:01","slug":"casserole-de-pain-au-mais","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/casserole-de-pain-au-mais\/","title":{"rendered":"Casserole de pain au ma\u00efs"},"content":{"rendered":"

Chauffer le four \u00e0 350\u00b0F (180\u00b0C).
\nChauffer une po\u00eale antiadh\u00e9sive \u00e0 feu moyen-vif et ajouter une cuiller\u00e9e \u00e0 soupe d’huile de canola.
\nFaire revenir l’oignon et les poivrons jusqu’\u00e0 ce qu’ils soient tendres et l’oignon de couleur opaque.
\nAjouter la viande (dinde ou b\u0153uf) et faire brunir la viande jusqu’\u00e0 ce qu’elle perde sa couleur ros\u00e9e.
\nAjouter les l\u00e9gumes congel\u00e9s dans le m\u00e9lange et r\u00e9duire \u00e0 feu lent.
\nCombiner la farine et le bouillon et, \u00e0 l’aide d’un fouet, m\u00e9langer jusqu’\u00e0 consistance lisse (sans grumeaux).
\nAjouter le m\u00e9lange du bouillon, le poivre noir et la poudre de chili \u00e0 la po\u00eale. Porter \u00e0 \u00e9bullition en brassant sans arr\u00eat jusqu’\u00e0 ce que le liquide \u00e9paississe. Enduire d’a\u00e9rosol de cuisson un plat  8″ x 8″ et y verser le m\u00e9lange de viande. Pr\u00e9parer la garniture de pain de ma\u00efs en combinant les ingr\u00e9dients secs de la liste de garniture dans un bol, ajouter les ingr\u00e9dients liquides et m\u00e9langer.
\nR\u00e9partir \u00e0 part \u00e9gale sur le m\u00e9lange de viande.
\nCuire pendant 30 minutes, jusqu’\u00e0 ce que la garniture soit brune-dor\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette recette produit d’excellentes portions individuelles pouvant \u00eatre congel\u00e9es et r\u00e9chauff\u00e9es pour un repas pratique et rapide.<\/p>\n","protected":false},"featured_media":12339,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"dietcategory":[48,51,49],"mealcategory":[237],"class_list":["post-2401","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-high-protein-fr","dietcategory-low-phosphorus-fr","dietcategory-low-sodium-fr","mealcategory-volaille","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/2401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=2401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/12339"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=2401"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=2401"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}