{"id":12810,"date":"2020-12-01T16:04:09","date_gmt":"2020-12-01T21:04:09","guid":{"rendered":"https:\/\/www.kidneycommunitykitchen.ca\/?post_type=myrecipes&#038;p=12810"},"modified":"2025-06-04T14:58:37","modified_gmt":"2025-06-04T18:58:37","slug":"tilapia-aux-epices-de-madras","status":"publish","type":"myrecipes","link":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/recettes\/tilapia-aux-epices-de-madras\/","title":{"rendered":"TILAPIA AUX \u00c9PICES DE MADRAS"},"content":{"rendered":"\n<p>Assurez-vous que le tilapia est sec (pas mouill\u00e9).<\/p>\n\n\n\n<p>Badigeonnez les filets de tilapia avec l\u2019huile d\u2019olive extra vierge.<\/p>\n\n\n\n<p>Badigeonnez le tilapia avec le m\u00e9lange d\u2019\u00e9pices de Madras et mettez les filets de c\u00f4t\u00e9 pour laisser les \u00e9pices s\u2019impr\u00e9gner pendant \u00bd heure (peut se faire la veille).<\/p>\n\n\n\n<p><strong>Cuisson&nbsp;:<\/strong><\/p>\n\n\n\n<p>Pr\u00e9chauffez le four \u00e0 350 <sup>0<\/sup>F.<\/p>\n\n\n\n<p>Pr\u00e9chauffez une po\u00eale antiadh\u00e9sive sans manche de plastique ou une plaque \u00e0 p\u00e2tisserie jusqu\u2019\u00e0 ce qu\u2019elle soit moyennement chaude.<\/p>\n\n\n\n<p>D\u00e9posez les filets de tilapia dans la po\u00eale et faites cuire au four de 5 \u00e0 6 minutes.<\/p>\n\n\n\n<p>Retirez la po\u00eale du four et retournez les filets. Remettez au four pour 6 minutes.<\/p>\n\n\n\n<p>Retirez du four et c\u2019est pr\u00eat \u00e0 servir.<\/p>\n\n\n\n<p><strong>Note : Si vous n\u2019aimez pas les \u00e9pices, utilisez seulement de \u00bc \u00e0 \u00bd cuiller\u00e9e \u00e0 th\u00e9 de piment rouge.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assurez-vous que le tilapia est sec (pas mouill\u00e9). Badigeonnez les filets de tilapia avec l\u2019huile d\u2019olive extra vierge. Badigeonnez le [&hellip;]<\/p>\n","protected":false},"featured_media":12798,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"dietcategory":[48,49],"mealcategory":[59],"class_list":["post-12810","myrecipes","type-myrecipes","status-publish","has-post-thumbnail","hentry","dietcategory-high-protein-fr","dietcategory-low-sodium-fr","mealcategory-fish-seafood-fr","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes\/12810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/myrecipes"}],"about":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/types\/myrecipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/comments?post=12810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media\/12798"}],"wp:attachment":[{"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/media?parent=12810"}],"wp:term":[{"taxonomy":"dietcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/dietcategory?post=12810"},{"taxonomy":"mealcategory","embeddable":true,"href":"https:\/\/www.kidneycommunitykitchen.ca\/fr\/wp-json\/wp\/v2\/mealcategory?post=12810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}