Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/tarragon-dressing-with-salad/

Tarragon Dressing with Salad

Recipe developped by Chef Leslie Cairns

Tarragon Dressing with Salad

Dressing can be made in advance and tossed together with green or other vegetables for a quick side to put together with your main dish.

Ingredients

1 tsp Dijon mustard
2 tbsp lemon juice
2 tbsp white wine vinegar
1 tbsp minced shallot
2 tbsp fresh tarragon or 1 tsp dried tarragon
1/3 cup extra virgin olive oil
8 cups mixed greens or lettuce

Directions

Mince shallots.

Add mustard, tarragon, lemon juice, and vinegar.

Whisk in olive oil.

Drizzle over greens.

Nutrient Analysis

  • Calories: 97 KCal
  • Protein: 0.8 g
  • Carbohydrates: 2.6 g
  • Fibre: 1.3 g
  • Total Fat: 9.7 g
  • Sodium: 14 mg
  • Phosphorus: 20 mg
  • Potassium: 159.2 mg

Renal Diet Nutrient Analysis

Servings per recipe: 8

Serving size: 1 cup

Renal and Diabetic Exchanges

1 vegetable

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

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