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Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/roasted-red-pepper-coulis/

Roasted Red Pepper Coulis

Diet Type | | Meal Type |

Recipe developed by Chef Leslie Cairns

Photo by Melanie Liu

Roasted Red Pepper Coulis

Try this tasty coulis as a quick pasta sauce, dipping sauce or with any grilled or baked meats.

Ingredients

  • 1 cup roasted red peppers
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove, minced

Directions

Puree all ingredients in a blender. Add herbs to taste.

Nutrient Analysis

  • Calories: 136 KCal
  • Protein: .5 g
  • Carbohydrates: 3 g
  • Fibre: .6 g
  • Total Fat: 14 g
  • Sodium: 24 mg
  • Phosphorus: 12 mg
  • Potassium: 94 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: 1/4 cup

Renal and Diabetic Exchanges

1/2 vegetable choice

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

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