Directions
Clean the beans and cook in boiling water until tender.
Drain and cool under cold water.
Toss the beans with the garlic, vinegar and oil.
Garlic Green Beans Salad
This garlicky side dish is great served with meats or poultry, or serve it with grains for a vegetarian option.
Ingredients
- 2 cups green beans
- 2 cloves garlic, chopped
- 1 tbsp balsamic or red wine vinegar
- 1 tbsp sesame oil
Nutrient Analysis
- Calories: 59 KCal
- Protein: 1 g
- Carbohydrates: 6 g
- Fibre: 1.7 g
- Total Fat: 4 g
- Sodium: 2 mg
- Phosphorus: 22 mg
- Potassium: 107 mg
Renal Diet Nutrient Analysis
Servings per recipe: 4
Serving size: 1/2 cup
Renal and Diabetic Exchanges
1 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup
I like this salad for lunch or dinner. I had yellow and green beans, so I cooked them together. Dressed it with the balsamic , 3 large cloves of garlic and a sprinkle of Mrs. Dash herbs with the sesame oil. Very good and ready in the fridge.
Sounds great. Mrs. Dash salt-free seasonings are a great choice!
Thank you for this delicious recipe. My husband and I really liked it a lot.❤️
These green beans were so delicious I thought we should try them warm as a fall/winter recipe.