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Recipes

Chicken Dijon Marinade

Renal Diet Nutrient Analysis

  • Servings per recipe: 4
  • Serving size: 1 chicken breast

Nutrient Analysis

  • Calories: 282.3
  • Protein: 30g
  • Carbohydrates: 1.0g
  • Fibre: 0.2g
  • Total Fat: 17g
  • Sodium: 134mg
  • Phosphorus: 209mg
  • Potassium: 256mg

Renal and Diabetic Exchanges

4 Protein Choices

Ingredients

2 Tbsp lemon juice
2 Tbsp canola oil
1 Tbsp Dijon mustard
1/2 teaspoon ground pepper
1lb chicken (breasts or thighs)

Directions

Mix all ingredients together.

Marinate your chicken. I usually marinate the chicken breasts or thighs for 1-2 hours but even if you only have ½ an hour to marinate your chicken, you’ll still have lots of flavour.

Grill on med-high heat for about 20 minutes (turning once) or until no trace of pink remains.  Enjoy!

Chicken Dijon Marinade, 2.9 out of 5 based on 25 ratings