This is a heartier breakfast, perfect when you need extra energy to start the day off right.
Source: Recipe by Adena Lindstrom RD, Red Deer Renal Insufficiency Clinic at Northern Alberta Renal Program, reprinted with permission from Genzyme Canada Inc.
Diet Type: High Protein
Renal Diet Nutrient Analysis
- Servings per recipe: 2
- Serving size: 1 Burrito
- Calories: 257
- Protein: 15g
- Carbohydrates: 20g
- Fibre: 2g
- Total Fat: 12g
- Sodium: 384mg
- Phosphorus: 184mg
- Potassium: 246mg
Renal and Diabetic Exchanges
3 tablespoons green chilies, diced
¼ teaspoon ground cumin
½ teaspoon hot pepper sauce
2 flour tortillas, burrito size
2 tablespoons salsa
Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
In a bowl, beat eggs with green chilies, cumin and hot sauce.
Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
Heat tortillas for 20 seconds in microwave or in a separate skillet over medium heat.
Place half the egg mixture on each tortilla and roll up burrito style.
Serve each burrito with 1 tablespoon salsa.