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Recipes

Breakfast Burrito

Renal Diet Nutrient Analysis

  • Servings per recipe: 2
  • Serving size: 1 Burrito

Nutrient Analysis

  • Calories: 257
  • Protein: 15g
  • Carbohydrates: 20g
  • Fibre: 2g
  • Total Fat: 12g
  • Sodium: 384mg
  • Phosphorus: 184mg
  • Potassium: 246mg

Renal and Diabetic Exchanges

2 protein
1 starch

Ingredients

Nonstick cooking spray
4 eggs
3 tablespoons green chilies, diced
¼ teaspoon ground cumin
½ teaspoon hot pepper sauce
2 flour tortillas, burrito size
2 tablespoons salsa

Directions

Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
In a bowl, beat eggs with green chilies, cumin and hot sauce.
Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
Heat tortillas for 20 seconds in microwave or in a separate skillet over medium heat.
Place half the egg mixture on each tortilla and roll up burrito style.
Serve each burrito with 1 tablespoon salsa.

Breakfast Burrito , 3.1 out of 5 based on 10 ratings