Directions
Put all ingredients in a blender and puree. Enjoy!
Blueberry Smoothie
Do you want a good source of protein but don’t feel like eating meat? Here is a recipe for a quick and delicious smoothie that is light and refreshing.
Ingredients
- 1 ¼ c pineapple juice
- 2c frozen blueberries (slightly thawed)
- 3/4c pasteurized egg whites
- 2 tsp sugar or Splenda
- 1/2c water (can use more or less as desired depending on how thick you like your smoothie)
Nutrient Analysis
- Calories: 155.4 KCal
- Protein: 7.4 g
- Carbohydrates: 31.1 g
- Fibre: 3 g
- Total Fat: 0.75 g
- Sodium: 104.1 mg
- Phosphorus: 27.5 mg
- Potassium: 289.4 mg
Renal Diet Nutrient Analysis
Servings per recipe: 3
Renal and Diabetic Exchanges
Renal Exchange: 1 protein + 1 fruit choice
Diabetic Exchange: 2 carb choices (or less if you substitute sugar with Splenda).
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup