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Recipes

Blueberry Smoothie

Renal Diet Nutrient Analysis

  • Servings per recipe: 3
  • Serving size:

Nutrient Analysis

  • Calories: 155.4
  • Protein: 7.4g
  • Carbohydrates: 31.1g
  • Fibre: 3g
  • Total Fat: 0.75g
  • Sodium: 104.1mg
  • Phosphorus: 27.5mg
  • Potassium: 289.4mg

Renal and Diabetic Exchanges

Renal Exchange: 1 protein + 1 fruit choice

Diabetic Exchange: 2 carb choices (or less if you substitute sugar with Splenda).

Ingredients

1 ¼ c pineapple juice
2c frozen blueberries (slightly thawed)
3/4c pasteurized egg whites
2 tsp sugar or Splenda
1/2c water (can use more or less as desired depending on how thick you like your smoothie)

Directions

Put all ingredients in a blender and puree. Enjoy!

Blueberry Smoothie, 3.6 out of 5 based on 17 ratings