Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/baked-tilapia-fillets-gremolata/

Baked Tilapia Fillets Gremolata

Recipe developed by Chef Leslie Cairns

Photo by Spencer Selover on Pexels

Baked Tilapia Fillets Gremolata

This recipe is great served with Pasta Alio E Olio.

Ingredients

Baked Tilapia

  • 4 skinless tilapia fillets (6oz each)

Gremolata

  • 1 cup parsley
  • 2 tsp grated lemon zest
  • 4-6 gloves of garlic

Directions

  1. For the gremolata: Pulse all of the ingrediants together in a food processor.
  2. For the tilapia: Preheat the oven to 375°F.
  3. Place the fillets on a baking sheet and season with black pepper.
  4. Sprinkle the fish generously with the gremolata.
  5. Bake the fish until it is opaque throughout (approximately 15 minutes).

Nutrient Analysis

  • Calories: 202 KCal
  • Protein: 41 g
  • Carbohydrates: 2 g
  • Fibre: 1 g
  • Total Fat: 3 g
  • Sodium: 114 mg
  • Phosphorus: 354 mg
  • Potassium: 705 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: 1 (6oz) fillet and 1/2 cup gremolata

Renal and Diabetic Exchanges

6 protein
1/2 vegetable

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

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