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Recipes

Asian Grilled Pork Tenderloin

Renal Diet Nutrient Analysis

  • Servings per recipe: 4
  • Serving size: 3 ounces of tenderloin

Nutrient Analysis

  • Calories: 131
  • Protein: 18g
  • Carbohydrates: 2g
  • Fibre: 0g
  • Total Fat: 5g
  • Sodium: 198mg
  • Phosphorus: 204mg
  • Potassium: 360mg

Renal and Diabetic Exchanges

3 protein

Ingredients

12 ounces boneless pork tenderloin
1 tablespoon low-sodium soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon granulated garlic
1/2 teaspoon ground ginger
1/2 teaspoon chili powder
8 small green onions, trimmed

Directions

Slice pork tenderloin diagonally into eight pieces.
Pound each piece with the heel of your hand or a meat pounder until about 3/8-inch thick.
Stir together soy sauce, sesame oil, garlic, ginger and chili powder in small bowl.
Brush onto both sides of the pork slices and refrigerate until grill is heated.
Warm grill to medium-high heat.
Grill pork and scallions two to three minutes per side.
Make sure to cook the pork thoroughly, until there is no longer pink in the middle.
Serve immediately.

Asian Grilled Pork Tenderloin, 3.3 out of 5 based on 4 ratings