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Recipes

Apple Mint French Toast

Renal Diet Nutrient Analysis

  • Servings per recipe: 2
  • Serving size: 2 slices French Toast + 2 tbsp syrup

Nutrient Analysis

  • Calories: 352
  • Protein: 12g
  • Carbohydrates: 60g
  • Fibre: 2g
  • Total Fat: 8g
  • Sodium: 462mg
  • Phosphorus: 184mg
  • Potassium: 254mg

Renal and Diabetic Exchanges

1 protein
4 starch

Ingredients

2 eggs, lightly beaten
1/8 tsp (1/2 mL) mint
½ cup (125 mL) milk
¾ cup (175 mL) apple sauce
4 slices white bread

View Modification Options

Modification Options

Try substituting ½ tsp (2 mL) of cinnamon for the mint to make apple cinnamon French toast

Directions

In a bowl, mix eggs, milk and mint.
Add applesauce to the mixture.
Melt a dot of margarine on a non stick pan on medium high heat.
Soak bread slices in mixture and transfer to pan.
When underside has browned, flip bread and cook other side.
Top with syrup.

Apple Mint French Toast, 2.1 out of 5 based on 15 ratings

Reviews

Reviewed on by

trying for first time

Reviewed on by

This tasted very similar to my normal French toast. I chose to gently fry the apples and use them as a topping instead of incorporating them into the milk/egg mixture.