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Monthly Archives: March 2011


So just what is a “healthy diet” anyway?

Recently I got a call from a patient who told me that her doctor told her all she needs to do is eat a “healthy diet”. So her question for me was: what exactly is a healthy diet these days? That’s a pretty loaded question and one that is not at all easy to answer. She went on to tell me that she has been looking at labels regularly and is very confused. Between marketing claims for nutritious and healthy … (Read more)

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