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Most Popular Recipes

Most Popular Recipes

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Slow-Cooker Pineapple Pork Roast

Slow cooker recipes are easy and delicious.

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Double boiled mashed potatoes

Double boil potatoes to remove potassium (one medium whole baked potato contains a whopping 926 mg of potassium – almost 1/3rd of the daily allowance for someone following a low potassium diet!). Peeling potatoes; followed by soaking or double boiling potatoes can reduce potassium by about half. Portion size remains important to consider as ½ cup soaked or double boiled potatoes will still contain ~200 mg potassium.

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Spaghetti with Shrimp

Try this quick pasta dish that goes together very quickly and is very low in salt.

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Asian Apple Slaw

This refreshing salad is a great take-along for potlucks and summer barbecues.

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Berry Oatmeal Muffins

Shirley, a member of Kidney Connect, kindly tested these muffins for us. She said they were delicious, that they were nice and moist and that the raspberry's added a nice 'tang'.

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Roasted red pepper dip

Try this low potassium, low phosphorus, low sodium snack and serve with baked pita chips.

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Baked eggplant fries

If you're feeling adventurous, try these low potassium fries.

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My Favorite Coleslaw Recipe

This was my grandmother’s recipe and shockingly there’s no salt in it. Unlike the traditional creamy dressings this one is very light-tasting. If you don’t have the time or energy to shred or chop the cabbage, buy the pre-shredded coleslaw blend available in your supermarket.

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Shrimp and Apple Stir Fry

Stir fries are a quick way to prepare a tasty and nutritious meal. The combination of the sweet apple pairs well with the ginger and chili flakes and makes a pleasing evening dish.

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Fresh Basil Pesto with Pasta

This is a perfect recipe on a hot summer evening.

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Chicken Chili Stew

Most chili recipes are loaded with salt and high potassium beans but this is a wonderfully fresh flavoured chili stew that needs no salt. Even better – it only takes about 30minutes to get on the table!

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Chicken Dijon Marinade

Now that the weather is warming up, here’s a lovely and quick marinade that’s great on barbecued chicken. This is a quick go-to dinner after work that I usually serve with a salad and rice.

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Cucumber Salad

A nice light salad.

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Chicken and Rice Soup

This is a great and simple recipe that can be easily modified according to your palate. Homemade chicken and rice soup is a great alternative to packaged or canned soup that are loaded with salt.

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Tuna Spread

Here's a tasty high protein snack that takes under 10 minutes to prepare.

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Spiced Pear Cupcakes with Maple Frosting

Set a few of these aside and have them without frosting for a quick & tasty breakfast

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Lime Grilled Turkey

Plan to make enough so you have leftovers. This recipe makes a great sandwich filling!

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Apple and Blueberry Crisp

Crisp and crumbles are a great way to celebrate summer. Bring this dish to a picnic or BBQ and you'll be sure to make new friends.

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Chicken in Mushroom Sauce

This recipe was given to me by a patient many years ago and I sometimes substitute dry white wine for half of the broth.

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Moroccan Chicken

This recipe is best when you let the chicken marinate for 24 hours so it's a great make-ahead dish and pairs well with couscous or rice.

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One Pot Mediterranean Chicken & Pasta

This one pot, complete meal is incredibly easy and super flavourful. The recipe combination provides a moderate amount of pasta per person with lean chicken and a generous serving of vegetables; which is a good thing as many people tend to eat larger than wise portions of higher carbohydrate pasta.

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Stir Fry Rice Noodles with Chicken and Basil

This meal is great when you want something fast and fresh. If you like spicier food, saute some red chilies with your chicken, ginger and garlic. It's also great warmed up the next day for lunch.

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Tuna Rice Casserole

If low sodium tuna is unavailable, use regular tuna, drain well and rinse with water in a sieve for 1 minute. Freeze leftover casserole in individual portion sizes and use at a time when you have no time or energy to prepare a meal.

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Persian Chicken

I came across this in a cookbook that we received with our new barbeque last year and as soon as I found a recipe that had no salt added I had to try it. Happily it was a hit with my entire family and I hope you will enjoy it too!

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