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Peach Smoothie
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Peach Raspberry Smoothie

Don't like tofu? No problem! You won't be able to taste it over the fruity, creamy flavour of this smoothie.

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Steamed Jamaican Fish
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Jamaican Steamed Fish

This recipe originally called for Snapper, a fish naturally high in Potassium. Instead we used Tilapia which is higher in protein and much lower in potassium. Use fresh Tilapia for the best results.

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Depositphotos_13769759_xs
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Lime Grilled Turkey

Plan to make enough so you have leftovers. This recipe makes a great sandwich filling!

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Top Rated Recipes

chicken stew
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Chicken Stew with Mushrooms and Kale

A quick and easy comfort dish for a meal at home. Preparation time: 15 minutes; Cooking time: 20 minutes

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Litchi Sorbet
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Litchi Sorbet

This is a lovely, non-dairy alternative to ice cream!

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Corn Potage
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Corn Potage

Remember: If you are on a fluid restriction you will need to count this soup as part of your daily fluid requirements.

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