Directions
Heat oil in pan.
Add vegetables and chili and cook on high heat until zucchini becomes tender.
Zucchini Corn Sauté
This recipe makes a great filling for sandwiches, tortilla wraps, quesadillas or even tacos .
Ingredients
2 medium zucchini diced
2 cups frozen corn
1 medium sweet red pepper diced
1 tsp red chili flakes
1 tbsp vegetable oil
Nutrient Analysis
- Calories: 67 KCal
- Protein: 2 g
- Carbohydrates: 11 g
- Fibre: 1.6 g
- Total Fat: 2 g
- Sodium: 6 mg
- Phosphorus: 53 mg
- Potassium: 253 mg
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/2 cup
Renal and Diabetic Exchanges
1 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup