Directions
Puree all the ingredients in a blender.
Spicy Pina Colada Smoothie
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Ingredients
- 1 cup pineapple, canned or fresh
- 1 cup (8 oz) tofu, firm
- ½ cup pineapple juice, unsweetened
- 1 tsp Stevia or other sweetener
- 1 pinch of red pepper flakes
Nutrient Analysis
- Calories: 189 KCal
- Protein: 13.4 g
- Carbohydrates: 32 g
- Fibre: 3 g
- Total Fat: 5 g
- Sodium: 5 mg
- Phosphorus: 121 mg
- Potassium: 349 mg
Renal Diet Nutrient Analysis
Servings per recipe: 2
Serving size: 1/2 of recipe
Renal and Diabetic Exchanges
1 protein, 1 starch, 1 fruit
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup