Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/sesame-asparagus/

Sesame Asparagus

Sesame Asparagus

Quick, easy, tasty roasted asparagus.

Ingredients

  • 16 asparagus
  • 1 tbsp lemon juice
  • 2 tbsp sesame oil
  • 1 tsp sesame seeds

Directions

-Mix asparagus with sesame oil, lemon juice and sesame seeds.
-Wrap in tinfoil and bake at 375° F for 12-15 minutes until tender.

 

 

Nutrient Analysis

  • Calories: 20.5 KCal
  • Protein: 2 g
  • Carbohydrates: 4 g
  • Fibre: 1 g
  • Total Fat: 0.4 g
  • Sodium: 14 mg
  • Phosphorus: 37 mg
  • Potassium: 162 mg

Renal Diet Nutrient Analysis

Servings per recipe: 4

Serving size: 4 spears

Renal and Diabetic Exchanges

Renal exchange: 1 veg

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

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