Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/roasted-cauliflower-with-rosemary-2/

Roasted Cauliflower with Rosemary

Recipe from Davitia website

Roasted Cauliflower with Rosemary

An easy and fragrant vegetable dish.

Ingredients

  • 1 medium head cauliflower
  • 1-1/2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, finely chopped
  • ¼ teaspoon salt
  • Fresh ground black pepper

Directions

1. Preheat oven to 450oF
2. Cut flowerets from cauliflower head and break or cut into bite size pieces
3. In a large bowl toss cauliflower with remaining ingredients
4. Spread seasoned cauliflower on an ungreased baking sheet
5. Roast for 15 minutes; remove from oven and stir
6. Continue cooking 10 minutes or until cauliflower is fork tender and lightly browned

Nutrient Analysis

  • Calories: 32 KCal
  • Protein: 1 g
  • Carbohydrates: 2 g
  • Fibre: 1.7 g
  • Total Fat: 2 g
  • Sodium: 80 mg
  • Phosphorus: 30 mg
  • Potassium: 204 mg

Renal Diet Nutrient Analysis

Servings per recipe: 9

Serving size: 2/3 cup

Renal and Diabetic Exchanges

1 vegetable choice

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

Leave a Reply