Recipe printed from: https://www.kidneycommunitykitchen.ca/kkcookbook/recipes/peach-raspberry-smoothie/

Peach Raspberry Smoothie

Photo credit lecic/depositphotos.com

Peach Raspberry Smoothie

Don’t like tofu? No problem! You won’t be able to taste it over the fruity, creamy flavour of this smoothie.

Ingredients

  • 1 cup frozen raspberries
  • 1 medium peach, pit removed, sliced
  • 1/2 cup tofu
  • 1 tablespoon honey (or use sweetener such as stevia or splenda)
  • 1 cup unfortified almond milk

Directions

Mix all ingredients in blender until smooth.

Nutrient Analysis

  • Calories: 129 KCal
  • Protein: 6.3 g
  • Carbohydrates: 23 g
  • Fibre: 4.8 g
  • Total Fat: 3.2 g
  • Sodium: 53 mg
  • Phosphorus: 72 mg
  • Potassium: 261 mg

Renal Diet Nutrient Analysis

Servings per recipe: 3

Serving size: 1 cup smoothie

Renal and Diabetic Exchanges

1 fruit, 1 protein

What is one exchange?
  • 1 Protein Choice = 1oz of meat or 7g of dietary protein
  • 1 Starch Choice = about 15g of carbohydrates
  • 1 Fruit or Vegetable Choice = ½ cup
  • 1 Milk Choice = ½ cup

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