Directions
In a bowl, combine the berries with the honey.
In a Separate bowl, mix the yogurt cream ingredients together.
Spread yogurt cream in the centre of each plate and garnish with the berry fruit salad.
Fresh Berry Fruit Salad with Yogurt Cream
Here’s a great dessert that uses fresh local berries. Enjoy!
Ingredients
Berry Salad:
- 250 ml (1 cup) red cherries, pitted and halved
- 250 ml (1 cup) blackberries
- 250 ml (1 cup) raspberries
- 250 ml (1 cup) blueberries
- 30 ml (2 tbsp) honey
Yogurt Cream:
- 500 ml (2 cups) Greek yogurt
- 60 ml (¼ cup) honey
- 15 ml (1 tbsp) lemon juice
Nutrient Analysis
- Calories: 117 KCal
- Protein: 3.7 g
- Carbohydrates: 27 g
- Fibre: 3 g
- Total Fat: 0.4 g
- Sodium: 40 mg
- Phosphorus: 90 mg
- Potassium: 252 mg
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/2 cup fruit salad, 1/4 cup yogurt
Renal and Diabetic Exchanges
1 fruit, 1/2 milk
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup