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Recipes

Chicken Stew with Mushrooms and Kale

Renal Diet Nutrient Analysis

  • Servings per recipe: 4
  • Serving size: 1/4 of the recipe

Nutrient Analysis

  • Calories: 199
  • Protein: 25g
  • Carbohydrates: 12g
  • Fibre: 2g
  • Total Fat: 6g
  • Sodium: 94mg
  • Phosphorus: 254mg
  • Potassium: 500mg

Renal and Diabetic Exchanges

Renal exchange: 3 protein, 1 vegetable

Ingredients

1/4 cup onion, diced
1 clove garlic, minced
1/2 cup red pepper, chopped
1/2 cup shitake mushrooms, washed, stemmed, and sliced
1/2 cup button mushrooms, washed, stemmed and sliced
1 cup kale, washed, stemmed, and chopped
1 tablespoon olive oil
2 cups cooked chicken (or turkey), chopped
2 cups no-salt added or homemade chicken stock
1/2 tablespoon poultry seasoning
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 tablespoon cornstarch
1/2 cup milk

Directions

1.  Saute the onions and garlic together in a large skillet until they soften and the onions become translucent.   Add the remaining vegetables and saute until they soften and the mushrooms start to brown.

2.  Add the cooked chicken, chicken stock, and dry spices to the vegetable mixture and bring to a simmer.

3.  In a separate container, combine the cornstarch and milk until smooth.   Add to  simmering stew and mix until thickened.

4.  Once the stew has been thickened, it is ready to serve.   Serve with rice or your favourite noodles.

Chicken Stew with Mushrooms and Kale, 5.0 out of 5 based on 5 ratings

Reviews

Reviewed on by

Excellent recipe. Instead of adding the cornstarch and milk at the end, I added vermicelli noodles to soak up the liquid – it was delicious. My husband and I both loved it.

Reviewed on by

The sodium and potassium content seem high. Is it still appropriate for cod patients?

    Reviewed on by

    The sodium of 94mg is actually quite low. A food with less than 200mg of sodium per serving or a meal with less than 600mg is considered low sodium. As a side dish or an entrée this recipe is considered low in sodium.
    Not all CKD patients need a potassium restriction. I recommend you speak with a registered dietitian to assess your kidney function, lab parameters and your potassium intake form other sources that day to help you fit this recipe into your diet.