Directions
- Combine all fresh herbs, fruit and vegetables in a large mixing bowl.
- In a separate bowl, whisk together oils, lime juice, vinegar and sugar.
- Toss the slaw with the salad dressing and garnish with toasted sesame seeds.
Asian Apple Slaw
This refreshing salad is a great take-along for potlucks and summer barbecues.
Ingredients
- 4 cups of cabbage, finely shredded
- 1/2 cup red pepper, chopped
- 3 green onions, chopped
- 1 granny smith apple, shredded
- 1/2 cup celery, chopped
- 1/2 cup cilantro
- 2 tbsp toasted sesame seeds
- 1/2 cup vegetable oil
- 1 tsp sesame oil
- 1/4 cup lime juice
- 1/4 cup rice wine vinegar
- 2 tbsp sugar/Splenda
Nutrient Analysis
- Calories: 186 KCal
- Protein: 1 g
- Carbohydrates: 10 g
- Fibre: 2 g
- Total Fat: 15 g
- Sodium: 17 mg
- Phosphorus: 25 mg
- Potassium: 164 mg
Renal Diet Nutrient Analysis
Servings per recipe: 8
Serving size: 1/8th of the recipe (about 3/4 cup)
Renal and Diabetic Exchanges
2 vegetable
What is one exchange?
- 1 Protein Choice = 1oz of meat or 7g of dietary protein
- 1 Starch Choice = about 15g of carbohydrates
- 1 Fruit or Vegetable Choice = ½ cup
- 1 Milk Choice = ½ cup