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Dietitian's Approved Meal Plan

Hearty High Protein Meal Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Apple Mint French Toast Milk (1%) (1/2 cup) Bagel & Cream Cheese (1/2 bagel) Cereal (Corn Flakes) (1 cup) Egg, boiled (1) Bagel & Cream Cheese (1/2 bagel) Omelet with Summer Vegetables
Juice (apple, grape or cranberry) (1/2 cup) Oatmeal, cooked (1/2 cup) Strawberries (1/2 cup) Blueberries (1/2 cup) Bread (white) (1 slice) Milk (1%) (1/2 cup) Plum
Strawberries (1/2 cup) Yogurt (1% or 2%) (1/2 cup plain) Milk (1%) (1/2 cup) Juice (apple, grape or cranberry) (1/2 cup) Apple (1 small) Milk (1%) (1/2 cup)
Lunch Corn and Fennel Soup Sandwich (grilled chicken, turkey or roast beef) Stir Fry Rice Noodles with Chicken and Basil Shrimp, sugar snap pea salad and wasabi-lime vinaigrette Sandwich (canned tuna or salmon) Lemon Pepper Meatballs Hearty High Protein Meal Plan
Sandwich (chicken pita) Salad with vinaigrette (1 cup) Honey and 5-spice roasted pear Zucchini Pancake Salad with vinaigrette (1 cup) Mixed Salad with vinaigrette (1.5 cups) Chicken (2oz)
Chocolate Zucchini Cake Chocolate Zucchini Cake Grapes (16)
Dinner Roast Beef with Yorkshire Pudding Stir Fry Rice Noodles with Chicken and Basil Shrimp, sugar snap pea salad and wasabi-lime vinaigrette Corn and Fennel Soup Sage Scented Pork Loin Chops with Pear Chutney and Turnip Puree Hearty High Protein Meal Plan Cornbread Casserole
Beans, 1 cup, cooked, green or yellow Snow Peas with Thyme Zucchini Pancake Lemon Pepper Meatballs Double boiled mashed potatoes Broiled Red Snapper with Herb Pesto Roasted Red Pepper Soup with Garlic Croutons
Double boiled mashed potatoes Honey and 5-spice roasted pear Rice (white, long-grain) (1/3 cup) Rice (white, long-grain) (1/3 cup) Cranberry Lemon Parfait Cranberry Lemon Parfait
Snack Yogurt, 2%, plain (1/2 cup) with 1/2 cup Berries Cheese (1 oz) & Crackers (10) Sandwich (egg salad) Sandwich (chicken pita) Yogurt (fruit flavour, fat free) Crackers (10) Peanut Butter (1 1/2 tbsp) & Crackers (10 small low sodium wheat crackers)
Mandarin or Tangerine Nepro® Cheese (Mini Bocconcini) Sandwich (peanut butter & jam) Applesauce (1/2 cup, unsweetened)
Cheese (1 oz) & Crackers (10) Apple (1 small) Salad with vinaigrette (1 cup) Apple (1 small) Plum Chocolate Zucchini Cake

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Calories 1502 1715.9 1700 1551 1723 1433 1397
Protein 82.6 80.5 79.5 84.3 80.3 76.2 76
Carbs 200.7 184 173.6 167 204.6 135.5 144.9
Fat 42.2 73.8 74.7 59.9 61.6 63.6 57.8
Sodium 1031.1 1073.1 1219.6 947.5 1570.8 856.5 986
Phosphorus 1211 1083 1011 874 1000 729 1092
Potassium 2314 1745 2006.5 2001 2091 1909.5 2010